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Your Fittest Future Self Making Choices Today for a Happier, Healthier, Fitter Future You

Redefine “fit” to create your fittest future you.With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own uniqu...

The Cyclist’s Training Bible: The World’s Most Comprehensive Training Guide (5th)

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport.Joe has completely rewritten this new 5th Edition of The Cyclist's...

Gravel cycling : The complete guide to gravel racing and adventure bikepack

Head out for adventure on the unpaved back roads of America with Nick Legan’s complete guide to gravel grinders and bikepacking!Gravel cycling is a glorious return to the purest roots of two-wheeled adventure. From farm roads and miners’ paths to the high passes of the Rockies and the Alps, gravel cycling and bikepacking will se...

Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time

Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and...

The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week (3rd)

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by...

MTB - 101 Dicas e Técnicas de Mountain Biking (1st Edition)

Quanto você sabe sobre o mountain biking? Como você pode melhorar no esporte? Quais itens considerar no momento da compra de uma bike? Você já caiu da bike e não sabe o porquê? Essas e muitas outras questões poderão ser respondidas através desse livro.O mountain biking começa com uma sensação de aventura e medo quando encontramo...

Bicycle: The Definitive Visual History

  • Anon. |
  • 2016 |
  • pdf |
  • 193.83MB |
  • 258pages

Overview: Bicycle showcases classic and cutting-edge bicycles and traces the evolution of cycling from the nineteenth century to today.

Hello, Bicycle: An Inspired Guide to the Two-Wheeled Life

An inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance. Riding a bike is one of life’s simple joys—it’s fun, freeing, and good for the planet and our health. Hello, Bicycle is a practical guide to the bike life with real...

Criando o Ciclista Definitivo (1st)

Criando o Ciclista Definitivo Por Joseph Correa Atleta Profissional e Treinador Para alcançar o seu verdadeiro potencial você precisa estar em ótima condição física e mental, e para fazer isso você precisa começar um plano organizado que irá ajudá-lo a desenvolver a sua força, mobilidade, nutrição e resistência mental. Este livr...

Biomechanics of Cycling (1st Edition)

Bicycles have been a common device to enhance physical fitness level in gyms and training centers along with solid use in competitive sport. For that reason, biomechanics of cycling has grown as a research field with many publications addressing different perspective of the interaction between the cyclist and his bicycle. The mo...