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Bodybuilding

Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You

Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, who was voted one of London's top fitness coaches by Tatler in 2016 and 2017.TV presenter and former international super...

Calisthenics Domination

Over the past 4+ years I had been training calisthenics, I've learnt quite a lot about it, countless hours of training, source of information from books, videos, studies, paid training programs and most importantly through my own experience and through trial and error. I decided I want to share what I've learnt and help you make...

The Healea Method The Proven Science to Creating Your Perfect Body

The Healea Method: The Proven Science to Creating Your Perfect Body by Michael Healea“Talk Is Cheap. The Proof Is In The Pudding” - Michael HealeaThis book is about Real People, With Real Results. The Healea Method is a proven method that WILL get you the results you have always dreamed of! If you are looking for the real truth ...

Anaerobics: Destruction & Reconstruction

PDF printed from anyflip.com/oeaj/thrhThis short ebook (3 Jul 2018) is a preview of a soon-to-be published book and was shared by the author (@GuruAnaerobic) on his Twitter: https://twitter.com/GuruAnaerobic/status/1014124757296533504The book will be available in ~July/Aug 2018.

The Dumbbell Workout Handbook Weight Loss Over 100 Workouts for Fat-Burning

Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while...

Lifted 28 Days To Focus Your Mind, Strengthen Your Body, And Elevate Your Spiri

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your ...

10/20/Life: The Professional’s guide to building strength has gotten even bigger and better (2nd Edition)

What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE. This philosophy is a life-long approach for any level of of lifter or athlete. Many recreational lifters, utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. On the other han...

Warrior Workouts, Volume 3 100 of the All-Time Greatest Military and Tactical Fitness Workouts (1st edition)

Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning."Pain is weakness leaving the body" say the Navy SEALs and Warrior Workouts, Volume 3 will not disappoint. Developed and tested by best-selling fitness author and expert Stewart Smith, th...