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Physical Education and Sport

Pilates Conditioning for Athletes An Integrated Approach to Performance and Recovery (1 edition)

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes.This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars...

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (1st Edition)

Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move?Recent...

The New You A Guide to Better Physical, Mental, Emotional, and Spiritual Wellness

How many of us are living up to our full, God-given potential? What's holding us back--and how can we overcome it?These are the questions Nelson Searcy and Jennifer Dykes Henson want us to ask--and answer--with the help of The New You. With energy and enthusiasm, the authors take a holistic view of health that encompasses the ph...

Mayo Clinic Guide to a Healthy Pregnancy (2nd Edition)

An essential pregnancy resource for all parents-to-be.Mayo Clinic Guide to a Healthy Pregnancy, second edition is an authoritative, yet practical reference manual from the pregnancy experts at the #1 ranked hospital in America. The newly updated book includes information on everything from healthy lifestyle habits to the latest ...

Run Fast. Cook Fast. Eat Slow. Quick-Fix Recipes for Hangry Athleted

The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, tra...

Fat Loss Forever (1st Edition)

Diets are failing in an epic way. Chances are you’ve tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight… for awhile. Did you keep it off? Chances are y...

Finding Pax (Expanded edition)

Controversies in Exercise Science