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Psychology

UNSHAKEN Scientifically Proven Ways to Control Your Emotions Before, During, and After Difficult Conversations

No book on difficult conversations, conflict management, or negotiation addresses the emotional challenges women face. For instance, did you know that women suffer from anxiety twice as much as men do? Or that women tend to ruminate and self-criticize more than men?Emotions are good and expressing them is also good, but only to ...

Fattore 1%. Piccole abitudini per grandi risultati

Che ti piaccia o no, oggi sei il risultato delle abitudini che hai adottato negli ultimi cinque anni e tra cinque anni sarai il risultato di quelle che decidi di fare tue da oggi. Fumi venti sigarette al giorno o fai sport? Mangi al fast-food o a casa cucinando sano? Ascolti i sentimenti spiacevoli o li eviti? Dedichi le ultime ...

Internet Gaming Disorder: Theory, Assessment, Treatment, and Prevention

Internet Gaming Disorder: Theory, Assessment, Treatment, and Preventionis an informative and practical introduction to the topics of Internet gaming disorder and problematic gaming. This book provides mental health clinicians with hands-on assessment, prevention, and treatment techniques for clients with problematic gaming behav...

The End of Procrastination How to Stop Postponing and Live a Fulfilled Life

Simple, science-based tools to stop procrastinationEven with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and r...

Anger Management for Everyone Ten Proven Strategies to Help You Control Anger and Live a Happier Life (Second Edition, Revised edition)

We all get angry sometimes. But if you feel angry all of time—and if your anger makes others uncomfortable, creates distance in your relationships, disrupts your ability to think clearly and make good decisions, or otherwise results in behaviors that you regret or find embarrassing later—it’s time to make a change.Written by two...

The Stress Management Handbook A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether th...

Intimacy: The Ins and Outs (Paperback)

Intimacyapplies a contemporary, psychoanalytic perspective to the many facets of intimacy between people, from romantic and sexual relationships, to friendliness, as well as the ways intimacy is mediated by new digital technologies.Identifying commonalities and differences between a range of approaches, including Classical Freud...