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Therapy

Anti-Aging Hacks: 200+ Ways to Feel and Look Younger

  • Karen Asp |
  • 2019 |
  • epub |
  • 4.17MB |
  • 256pages

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you?In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body an...

Applied Anatomy of Aerial Arts An Illustrated Guide to Strength, Flexibility, Training, and Injury Prevention (1st edition)

An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safelySpecifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and tr...

Hurting Like Hell, Living with Gusto My Battle with Chronic Pain

“Tuesday morning, I spent an hour with a neurologist trying to figure out why I kept tripping over my feet. He pushed and pulled on my legs, whacked me with a reflex hammer and shone a light so deep into my eyes I thought it might illuminate the wall behind my head. That afternoon, I drove home and ordered a new backpacking tent...

Breathing for Peak Performance Functional Exercises for Dance, Yoga, and Pilates (First edition)

Most people give little thought to how they breathe”but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin.Breathing is essential to our survival, it is necessary for energy production, and it is somethi...

Clinical Reasoning in Musculoskeletal Practice (2nd Edition)

Clinical reasoning is a key skill underpinning clinical expertise. Clinical Reasoning in Musculoskeletal Practice is essential reading for the musculoskeletal practitioner to gain the contemporary knowledge and thinking capacity necessary to advance their reasoning skills. Now in its 2nd edition, it is the only all-in-one volume...

Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy t...

Eat Real to Heal Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More

Beat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches...

The Gut Wellness Guide The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Healt (1 edition)

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pres...

Sober Curious The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

Would life be better without alcohol?It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. ...

Yoga Therapy for Arthritis A Whole-Person Approach to Movement and Lifestyle (1 edition)

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthr...